:root{--bg:#07090d;--panel:#10161d;--panel-soft:#151e27;--line:#23303d;--text:#f4f7fb;--muted:#8fa0b3;--blue:#43a5ff;--green:#4bd18b;--yellow:#f7c948;--red:#ff5c74}*{box-sizing:border-box}html{background:var(--bg)}body{color:var(--text);letter-spacing:0;background:radial-gradient(circle at 0 0,#43a5ff29,#0000 28rem),linear-gradient(#090d13 0%,#07090d 38rem);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button{cursor:pointer}.app-shell{width:min(1160px,100%);margin:0 auto;padding:22px 16px 92px}.topbar{justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px;display:flex}.brand{align-items:center;gap:12px;display:flex}.mark{background:linear-gradient(135deg,var(--blue),var(--green));color:#041018;border-radius:8px;place-items:center;width:42px;height:42px;font-weight:900;display:grid}.eyebrow{color:var(--muted);text-transform:uppercase;font-size:.78rem}h1,h2,h3,p{margin-top:0}h1{margin-bottom:0;font-size:clamp(1.65rem,4vw,2.7rem)}h2{margin-bottom:12px;font-size:1rem}p{color:var(--muted);line-height:1.55}.hero{grid-template-columns:1.25fr .75fr;gap:14px;margin-bottom:14px;display:grid}.readiness,.panel,.metric,.entry,.workout-card{border:1px solid var(--line);background:#10161deb;border-radius:8px}.readiness{flex-direction:column;justify-content:space-between;min-height:210px;padding:20px;display:flex}.score{align-items:end;gap:10px;margin:12px 0;display:flex}.score strong{font-size:clamp(3.2rem,12vw,6rem);line-height:.85}.score span{color:var(--muted);padding-bottom:9px}.bars{gap:8px;display:grid}.bar{background:#0a1017;border-radius:999px;height:8px;overflow:hidden}.bar i{height:100%;width:var(--value);background:linear-gradient(90deg,var(--blue),var(--green));display:block}.grid{gap:12px;display:grid}.metrics{grid-template-columns:repeat(4,1fr);margin-bottom:14px}.metric{min-height:105px;padding:14px}.metric strong{margin:8px 0 4px;font-size:1.45rem;display:block}.metric small,.entry small{color:var(--muted)}.panel{margin-bottom:14px;padding:16px}.section-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.quick-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.quick{border:1px solid var(--line);background:var(--panel-soft);min-height:76px;color:var(--text);border-radius:8px;align-content:center;gap:8px;padding:12px;display:grid}.quick svg{color:var(--blue);width:19px;height:19px}.entry{gap:8px;padding:12px;display:grid}.entry-row{justify-content:space-between;gap:12px;display:flex}.tag{color:var(--green);text-transform:uppercase;font-size:.78rem}.form-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.form-grid .wide{grid-column:1/-1}label{color:var(--muted);gap:6px;font-size:.9rem;display:grid}input,textarea,select{width:100%;color:var(--text);background:#0b1118;border:1px solid #2b3a4a;border-radius:8px;min-height:44px;padding:12px}.btn{background:var(--blue);color:#04111f;border:0;border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:12px 14px;font-weight:850;display:inline-flex}.btn.secondary{background:var(--panel-soft);color:var(--text);border:1px solid var(--line)}.btn.danger{background:var(--red);color:#fff}.actions{flex-wrap:wrap;gap:8px;display:flex}.bottom-nav{z-index:20;border-top:1px solid var(--line);background:#080c11f5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{color:var(--muted);place-items:center;gap:4px;padding:10px 4px;font-size:.75rem;display:grid}.bottom-nav svg{width:18px;height:18px}.ai-preview{white-space:pre-wrap;color:#cbd6e2;border:1px solid var(--line);background:#0b1118;border-radius:8px;padding:12px;overflow:auto}@media (max-width:820px){.hero{grid-template-columns:1fr}.metrics,.quick-grid{grid-template-columns:repeat(2,1fr)}.form-grid{grid-template-columns:1fr}}@media (min-width:980px){.bottom-nav{border:1px solid var(--line);border-radius:8px;width:520px;bottom:18px;left:50%;transform:translate(-50%)}}